18-05-2009, 07:22 PM
Hi, completed day 12 (5k in 21:22 - PB, avehr 175, max hr 192. Day 13 (60mins easy, did 10.2k, ave hr 156.
Day 14 tomorrow, easy 30mins.
How am I doing? Any feedback?
Cheers, Snads.
Day 14 tomorrow, easy 30mins.
How am I doing? Any feedback?
Cheers, Snads.