28-04-2009, 03:07 PM
Hi Ed, OK progress so far:
Day 4 Rest, Day 5 = 90 minutes on feet, covered 16.1k, ave HR 155, max 182, long incline at end.
My lowest resting pulse when taken first thing is about 55 though doesn't stay there long. I suppose I should also tell you I'm 38, 80kg and 5ft 9". Tomorrow is Day6 easy 30mins. I'm interested in your feedback on the above and at what pace you think tomorrows easy should be. Cheers, Snads.
Day 4 Rest, Day 5 = 90 minutes on feet, covered 16.1k, ave HR 155, max 182, long incline at end.
My lowest resting pulse when taken first thing is about 55 though doesn't stay there long. I suppose I should also tell you I'm 38, 80kg and 5ft 9". Tomorrow is Day6 easy 30mins. I'm interested in your feedback on the above and at what pace you think tomorrows easy should be. Cheers, Snads.