Not sure which training program

[BlakeRunner]

PROGRAM SCHEDULE: 10 X 400m - R60s

Good day Ed

Well the sessions soon come round dont they.

Stats attached.

I'm rating this session as a 5 in effort. I found it tough but also felt I could have ran an easy 20 - 30 mins after if I had to. I did run an easy 10mins for recovery, stretching off and stuff as I do normally after these sessions. But im talking stop - starts here and there to stretch etc...

I have attached a comparison of all x3 stat tables for this session, from when I started the prog through til now. I guess I see some slght progress although that is arguable looking at these tables. I would say yesterday felt easier than the previous session (this same session) but that might be my imagination.

If the age is not legible ill just post up the latest (file size limits).

ATTACHED:
CYCLE03_DAY15_x10_400_®60_SPLITS_COMP.jpg
BLAKERUNNER_C3_DAY15_10x400_R60_HR.jpg

Any thoughts let me know.

The 10k race I desperately wanted to do in June - the race ive been training for - my all time favourite 10k XC course, is not going to happen sadly. I'm going to be out of the country and guess what...

...im doing a half instead. Not my fave distance but since ill be on holiday in that country (in the same town) anyways I thought I'd do it.

I guess I need to be looking at a different program ?

Cheers
Gaz