Not sure which training program

[BlakeRunner]

PROGRAM SCHEDULE: 6 X 1000m R60s (3.45 - 3.50km)

Hi there The 'Ed'

Last night I completed the 6 x 1000 ®60s.

I'm rating this session as a 5 in effort. I found it tough and was glad to finish and get home. The sessions are certainly not getting any easier. Seems to me anyway.

By the way I did not look at pace during the runs. Instead I focused on a pace I could do a 1km run x6. I like the fact that I hit 3.45 for the 1st x3 km but this obviously took its toll and I had to settle for almost 4 mins per k for the next x2. The last one I put in whatever I had left.

ATTACHED:
CYCLE08_DAY03_X5_20000_®90_SPLITS.jpg
CYCLE08_DAY03_X5_20000_®90_HR.jpg

I was a tad wiped out at the end but could still maintain an easy pace run home

I have read the article you recommended and believe I understand it. It makes sense.

Cheers
Gaz