Not sure which training program

[BlakeRunner]

Hey 'TheEd'

I hope all is good with you. Thanks for your concerns.

The calf is fine. We've just had a bank holiday easter weekend over in England and so Saturday (26th March) I was able to take part in a local Park Run. Since I had more time to do things this weekend and space to do a quick run Saturday a.m

The calf didnt complain one bit. Since the end of cycle 02 of the program I have been strengthening it up with some XC hill work and run every other day moderate pace to enable recovery. Anyhow it worked and so I did the Park Run with no trouble. Not a pb for the Park Run but it was not bad.

Result and pace attached.

CYCLE03_5K_PARKRUN_SPLITS.jpg
CYCLE03_5K_PARKRUN_HR.jpg

I was glad to finish. It was not comfortable at all. I mean it never is but I would add that I struggled. Effort 5. Still enjoyable of course, I forgot how much I enjoy Park Run.

So I have not started another cycle of the program. Im planning to begin again tonight and so an EASY 60 minutes. This will be the 3rd time going through the program.

Take care and speak soon
Gaz