16-08-2011, 08:25 AM
Won't be able to start the cycle again until next tuesday as i am away for the week with work.
So i will only be able to do 30-40 min runs for the week.
Also i have an adventure race this weekend with work, its a 67km race with a mixture of running, cycling and kayaking.
Should'nt be too bad as most of it will be done at a walking pace.
p.s. Just want to say i am very happy with my results so far, thank you very much for all your help to date and hopefully many more results to come.
Rat66
So i will only be able to do 30-40 min runs for the week.
Also i have an adventure race this weekend with work, its a 67km race with a mixture of running, cycling and kayaking.
Should'nt be too bad as most of it will be done at a walking pace.
p.s. Just want to say i am very happy with my results so far, thank you very much for all your help to date and hopefully many more results to come.
Rat66