10-08-2011, 08:23 PM
Sorry for all the questions, but im just wondering about tomorrow's session.
Could you just explain the session please, it's the 6 x 1min fast/slow.
My walking heart rate before today's session was 65bpm.
Should i just do 30min easy on saturday??? or rest before the race??
Could you just explain the session please, it's the 6 x 1min fast/slow.
My walking heart rate before today's session was 65bpm.
Should i just do 30min easy on saturday??? or rest before the race??