18-07-2011, 11:46 AM
Cheers for the reply Ed,
Wont be able to do time-trial til wed or thur.
For the last 6 weeks my training has consisted of:
Mon AM = 4 miles PM = 6 miles
Tue = 5 miles
Wed = Rest Day
Thur = 8 miles
Fri AM = 4 miles PM = 4 miles
Sat = Rest Day
Sun = 10 miles
Wont be able to do time-trial til wed or thur.
For the last 6 weeks my training has consisted of:
Mon AM = 4 miles PM = 6 miles
Tue = 5 miles
Wed = Rest Day
Thur = 8 miles
Fri AM = 4 miles PM = 4 miles
Sat = Rest Day
Sun = 10 miles