21-03-2010, 07:49 PM
Hi TheEd
Easy run today
Time 1:14:49
Distance 15.34km
Av Pace 4:52/km
Av HR 162
I thought my HR might have been a bit lower seeing as I slowed my pace down a bit from usual but it seems as soon as I put my trainers on it hits 160. There is an 80 metre climb in that first km though which gets the HR up right from the start. Gonna take your advice and rest up tomorrow running wise but I do an hours strength training twice a week on Mondays and either Thursday or Friday. Should be ready to go for the 400s on Tuesday.
Ta
Paul
Easy run today
Time 1:14:49
Distance 15.34km
Av Pace 4:52/km
Av HR 162
I thought my HR might have been a bit lower seeing as I slowed my pace down a bit from usual but it seems as soon as I put my trainers on it hits 160. There is an 80 metre climb in that first km though which gets the HR up right from the start. Gonna take your advice and rest up tomorrow running wise but I do an hours strength training twice a week on Mondays and either Thursday or Friday. Should be ready to go for the 400s on Tuesday.
Ta
Paul