19-03-2010, 05:35 AM
good stuff Paul
make sure to monitor your legs and your recovery between runs
if you run Sunday make sure it is an easy pace and then look to rest Monday
don't 'race' during Saturday's run, hold yourself back
TheEd
make sure to monitor your legs and your recovery between runs
if you run Sunday make sure it is an easy pace and then look to rest Monday
don't 'race' during Saturday's run, hold yourself back
TheEd