My 10K time is going slower!

My 10K time is going slower!

gingekelly
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Posts: 4
Threads: 2
Joined: Nov 2011

08-11-2011, 12:29 AM

Hi,

Well I've only started to up my mileage in the last week by sticking to your program, which is going great by the way!

Before that I was doing Monday (7 mile), Wednesday (speed work/ fartlek), Friday, Saturday (long run) / or a race on Sunday.

Cheers,

Simon

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Messages In This Thread

My 10K time is going slower! - by gingekelly - 06-11-2011, 08:15 PM

My 10K time is going slower! - by TheEd - 07-11-2011, 12:09 PM

My 10K time is going slower! - by gingekelly - 08-11-2011, 12:29 AM

My 10K time is going slower! - by TheEd - 08-11-2011, 12:09 PM

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