More 10K??

[on demand]

ok so i need to make a training program(session/details) for an elite level runner doing 10k:

from monday to sunday

one week prior to competition...

and a brief summary why i chose this...

please i need this badly...

thank you...

[TheEd]

Don't quite understand this, did we not send you a great amount of info and dedicate a thread to answering your questions relating to the data sent?

Please use the thread available

http://www.time-to-run.com/forums/showthread.php?t=166

to analyse the data and post questions.

Fartlek is discussed on the main site

http://www.time-to-run.com/training/meth.../index.htm

also go to the Training section for info on many aspects

http://www.time-to-run.com/training

Hope this helps

Thanks

TheEd