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+--- Forum: 10K Training Feedback (https://www.time-to-run.com/forums/Forum-10K-Training-Feedback)
+--- Thread: More 10K?? (/Thread-More-10K)
More 10K?? - on demand - 04-09-2008
ok so i need to make a training program(session/details) for an elite level runner doing 10k:
from monday to sunday
one week prior to competition...
and a brief summary why i chose this...
please i need this badly...
thank you...
More 10K?? - TheEd - 05-09-2008
Don't quite understand this, did we not send you a great amount of info and dedicate a thread to answering your questions relating to the data sent?
Please use the thread available
http://www.time-to-run.com/forums/showthread.php?t=166
to analyse the data and post questions.
Fartlek is discussed on the main site
http://www.time-to-run.com/training/methods/fartlek/index.htm
also go to the Training section for info on many aspects
http://www.time-to-run.com/training
Hope this helps
Thanks
TheEd