Long Time Running.

[cardosa]

Hi,

My Paced run 6 km.

Sunday 04/10/20

 2km warmup

 Rep | Dist | Time | AHRR | MHR

 01 |1km |05:31 |142 |152

 02 |1km |05:32 |156 |164

 6km Paced run

 Rep | Dist | Time | AHRR | MHR | Elev.

 01 |1km |04:55 |165 |172 |2m

 02 |1km |05:00 |173 |178 |15m

 03 |1km |04:48 |172 |177 |-12m

 04 |1km |04:53 |172 |177 |-5m

 05 |1km |04:45 |177 |181 |0m

 06 |1km |04:35 |179 |185 |1m

Total 6km 4:50min/km MHR 173

1km cooldown

Rep | Dist | Time | AHRR | MHR

 01   |1km     |06:13 | 172      |177

Tks!