02-10-2020, 07:46 AM
Hi cordosa, and welcome to the forums
your event is on the 10th, so that is a week from tomorrow
don't change things around too much, for your Saturday run on the 3rd October, consider doing a 6k paced run at anticipated half marathon pace and then next week run it down to the event as easy as possible
provide feedback from tomorrow's run and we take it from there
TheEd
ps.. there is not much you can change before the 21k .. so enjoy the process
your event is on the 10th, so that is a week from tomorrow
don't change things around too much, for your Saturday run on the 3rd October, consider doing a 6k paced run at anticipated half marathon pace and then next week run it down to the event as easy as possible
provide feedback from tomorrow's run and we take it from there
TheEd
ps.. there is not much you can change before the 21k .. so enjoy the process