11-10-2016, 08:40 AM
Great to see you still going at it and in a way enjoying it 
IT being that running thing
In working with triathletes I believed in the benefit of cycling for aerobic development, if the cycling was done correctly
though it was still important to maintain one long run every 3 weeks
the intervals are important to maintain the pace needed
any short term goals, like 5k times for example
onwards
TheEd
IT being that running thing
In working with triathletes I believed in the benefit of cycling for aerobic development, if the cycling was done correctly
though it was still important to maintain one long run every 3 weeks
the intervals are important to maintain the pace needed
any short term goals, like 5k times for example
onwards
TheEd