10-07-2016, 10:29 AM
Excellent session in the 6*1k this week. Dropped the average pace down to 3:32(03:32,03:31,03:31,03:31,03:34,03:33), the whole session felt much less of a fight than last time.
I ran Thursdayââ¬â¢s run a little faster than normal (78%HRR) which I think was too much, left me feeling a little tired on Friday.
Did the parkrun on Saturday. Weather conditions were terrible, lots of standing water & my focus was poor, 18:31(03:36, 03:46, 03:43, 03:44, 03:42) compared to 18:19 a month ago. Based on the 6*1k session I was hoping for 18:05 which is the pace I kicked off with. So next week I do week 3 and try again.
I was going to run today but decided to play it cautious whilst I have this niggle going on, which to be fair is hardly noticeable today but I also have a bad hangover
I ran Thursdayââ¬â¢s run a little faster than normal (78%HRR) which I think was too much, left me feeling a little tired on Friday.
Did the parkrun on Saturday. Weather conditions were terrible, lots of standing water & my focus was poor, 18:31(03:36, 03:46, 03:43, 03:44, 03:42) compared to 18:19 a month ago. Based on the 6*1k session I was hoping for 18:05 which is the pace I kicked off with. So next week I do week 3 and try again.
I was going to run today but decided to play it cautious whilst I have this niggle going on, which to be fair is hardly noticeable today but I also have a bad hangover