29-02-2016, 12:50 PM
Only did 4 of the 2k intervals on thursday as the niggle made itself known. Times are improving quickly.
Did a 15k fell run yesterday & my legs feel great today, no niggles.
What do you think about my idea of cycling week 1 & 2 of the programme (i.e. no week 3) until I get back to around 18:30 5k speed? I'm only running 3 times a week & getting on a spinning bike for 30 minutes twice a week so feel week 3 would be too much rest given I've got no races lined-up & don't plan to until my 5k time is back to 18:30.
Did a 15k fell run yesterday & my legs feel great today, no niggles.
What do you think about my idea of cycling week 1 & 2 of the programme (i.e. no week 3) until I get back to around 18:30 5k speed? I'm only running 3 times a week & getting on a spinning bike for 30 minutes twice a week so feel week 3 would be too much rest given I've got no races lined-up & don't plan to until my 5k time is back to 18:30.