21-02-2016, 03:40 PM
I took it easy this week as last weeks intervals flared the injury up so just did easy run on tuesday, could feel the injury so left it til Saturday. Long run on saturday @ a steady pace & it felt fine.
I think my plan now is to continue doing 3 runs a week but just do one or two intervals as part of an easy run rather than a whole interval session as fast running is still a problem for me.
I think my plan now is to continue doing 3 runs a week but just do one or two intervals as part of an easy run rather than a whole interval session as fast running is still a problem for me.