22-07-2014, 03:31 PM
Hello theEd,
Seems it's not going to take as long as I thought it would.
I already made a few very short and easy runs. Only 15-10-25 min but had no pain in any of them. I might try and push it a bit faster to a moderate pace on a 20-30 minutes run and see how it goes.
I was wondering what is recommended for the "off season"? Seems I'm most likely screwed out of my races for this autumn now. :rip: I doubt 4 weeks is enough time especially after an injury to start a training program so I'm starting back slowly.
My plan is to build up mileage until I get back to 25-30K per week then maybe do the off-training for a small break and then start on the build up and a 10K program?
But then what? My next 10K race will be on May 3rd which is quite a while away. Am I supposed to just do a 10K plan then off-training then buildup then another 4K TT. See if I move up to a faster plan or stay at the same one, repeat until then?
Sounds like a long time to run "without a purpose" but I'm pretty sure I could sustain it for the most part. Should I just take it easy some and just keep mileage up and do other things I feel like doing (swimming, agility/strenght course once a week, spinning etc.) ?
thanks,
PYL
Seems it's not going to take as long as I thought it would.
I already made a few very short and easy runs. Only 15-10-25 min but had no pain in any of them. I might try and push it a bit faster to a moderate pace on a 20-30 minutes run and see how it goes.
I was wondering what is recommended for the "off season"? Seems I'm most likely screwed out of my races for this autumn now. :rip: I doubt 4 weeks is enough time especially after an injury to start a training program so I'm starting back slowly.
My plan is to build up mileage until I get back to 25-30K per week then maybe do the off-training for a small break and then start on the build up and a 10K program?
But then what? My next 10K race will be on May 3rd which is quite a while away. Am I supposed to just do a 10K plan then off-training then buildup then another 4K TT. See if I move up to a faster plan or stay at the same one, repeat until then?
Sounds like a long time to run "without a purpose" but I'm pretty sure I could sustain it for the most part. Should I just take it easy some and just keep mileage up and do other things I feel like doing (swimming, agility/strenght course once a week, spinning etc.) ?
thanks,
PYL