04-08-2014, 05:22 PM
Hello the Ed,
I'm back from my trip. I only managed to run once during the whole week.
The time off might have helped, or not!
I ran a bit faster (5:3X/k) and for 35 minutes this time. Felt a bit sore at the end of the run but it as probably due to the big slanting of the road.
My knee hasn't been hurting at all the previous 2-3 weeks. But sometimes at the end of the runs I can feel it a bit (mostly if I push a bit more). Not to the point of pain but just sore. I would guess I'm just overcareful about it at the moment.
I'm not to sure where to start now. It seems I can go 40 minutes easy runs now and be fine. Should I do a few more easy runs this week or start something more organised?
thanks,
PYL
I'm back from my trip. I only managed to run once during the whole week.
The time off might have helped, or not!
I ran a bit faster (5:3X/k) and for 35 minutes this time. Felt a bit sore at the end of the run but it as probably due to the big slanting of the road.
My knee hasn't been hurting at all the previous 2-3 weeks. But sometimes at the end of the runs I can feel it a bit (mostly if I push a bit more). Not to the point of pain but just sore. I would guess I'm just overcareful about it at the moment.
I'm not to sure where to start now. It seems I can go 40 minutes easy runs now and be fine. Should I do a few more easy runs this week or start something more organised?
thanks,
PYL