01-10-2015, 09:19 AM
wow . a tough lesson to learn . downhill running can be murder on the quadriceps
in the future, eat more protein than normal to assist in muscle recovery
you going to have to play it by ear on race day and hope for the best
do the normal run down to the event, 6 x 1min fast / slow @ anticipated race pace
hope it all works out
TheEd
ps.. and the 1k session was looking so nice
in the future, eat more protein than normal to assist in muscle recovery
you going to have to play it by ear on race day and hope for the best
do the normal run down to the event, 6 x 1min fast / slow @ anticipated race pace
hope it all works out
TheEd
ps.. and the 1k session was looking so nice