15-09-2015, 09:55 AM
nice going PYL, the results should start coming
your easy run heart rate pulse can be up to 150 bpm
provide feedback from the runs, as it is more or less 1 minute per k slower than current 10k time per k, for when you run up to 1hr
so if you were racing 10k in 40 minutes, then it would be 4 minutes per k plus 1 minute to give you 5 minutes per k
if your pulse matches 150 bpm for 5 minutes per k, then you on the right pace. Of course, weather conditions and fatigue can affect speed, so up to 150 bpm is more helpful
hope this helps
TheEd
your easy run heart rate pulse can be up to 150 bpm
provide feedback from the runs, as it is more or less 1 minute per k slower than current 10k time per k, for when you run up to 1hr
so if you were racing 10k in 40 minutes, then it would be 4 minutes per k plus 1 minute to give you 5 minutes per k
if your pulse matches 150 bpm for 5 minutes per k, then you on the right pace. Of course, weather conditions and fatigue can affect speed, so up to 150 bpm is more helpful
hope this helps
TheEd