11-07-2016, 10:35 AM
welcome back PYL .. try not to do too much to begin with
go through the cycle and look to adapt, come the 2nd cycle then you can look at working on distance
we do this by increasing the easy runs from 30 to 40 minutes easy to 1hr easy runs
please give me your thoughts
TheEd
go through the cycle and look to adapt, come the 2nd cycle then you can look at working on distance
we do this by increasing the easy runs from 30 to 40 minutes easy to 1hr easy runs
please give me your thoughts
TheEd