Improving 10k with regular training

[MMS]

Hi TheEd,

I entered the second week of the Off Period today. I´m still keeping my morning runs. Some of them were easy, some not that much.

I went to the beach this weekend. Warm days there, but there´s nothing better after a run than some time on the water. :yes:

Dec 3rd - Off - Day 4

Dec 4th - 40-50min - Day 5
Morning Run

Time:40min
Dist:6K @ 6:40/km
AHR:154
Temp:30C

Dec 5th - 30min - Day 6
Morning Run

Time:30min
Dist:4,6K @ 6:31/km
AHR:143
Temp:25C

Dec 6th - 40-50min - Day 7
Morning Run

Time:40min
Dist:6,4K @ 6:15/km
AHR:146
Temp:21C

Dec 7th - 40-50min - Day 8
Morning Run

Time:45min
Dist:7K @ 6:26/km
AHR:152
Temp:21C

Tks.

MMS