05-11-2010, 10:21 AM
Hi Coach,
Yesterday I had the 2000m. It was a warm day and I donôt know how, but I finished the 5th rep. I started at 4:18/km during the first 3 reps but then hat to push more in order to complete around 4:20/km. Although I was sipping water after each rep, it was the biggest mental challenge so far :rip: and Iôm glad I could make it. I felt really tired after this session, but Iôm recovering well.
I missed Day 2 because I had this persistent dry cough during the day, so I wanted to feel recovered for yesterdayôs session. No signs of it anymore.
Btw, I entered the Nov 14th race.
Nov 2nd - 70min - Day 01
Morning Run
Time:70min
Dist: 11,5k
AHR:153
Temp:20C
Nov 3rd - 30min - Day 02
Missed
Nov 4th - 5x2000m - Day 03
Night Run
Temp:25C
Rep|Time|AHR|RHR
1|08:36|173|159
2|08:36|178|166
3|08:36|181|172
4|08:43|181|174
5|08:41|183|175
T|43:12|179|169
Nov 5th - OFF - Day 04
MMS
Yesterday I had the 2000m. It was a warm day and I donôt know how, but I finished the 5th rep. I started at 4:18/km during the first 3 reps but then hat to push more in order to complete around 4:20/km. Although I was sipping water after each rep, it was the biggest mental challenge so far :rip: and Iôm glad I could make it. I felt really tired after this session, but Iôm recovering well.
I missed Day 2 because I had this persistent dry cough during the day, so I wanted to feel recovered for yesterdayôs session. No signs of it anymore.
Btw, I entered the Nov 14th race.
Nov 2nd - 70min - Day 01
Morning Run
Time:70min
Dist: 11,5k
AHR:153
Temp:20C
Nov 3rd - 30min - Day 02
Missed
Nov 4th - 5x2000m - Day 03
Night Run
Temp:25C
Rep|Time|AHR|RHR
1|08:36|173|159
2|08:36|178|166
3|08:36|181|172
4|08:43|181|174
5|08:41|183|175
T|43:12|179|169
Nov 5th - OFF - Day 04
MMS