Improving 10k with regular training

[MMS]

OK mms .. look after yourself and keep the head up high

you should be soon back in the running shoes

have some pizza AND ice cream

Cheers

TheEd

Pizza: Ok :great:
Ice Cream: Ok :great:
Running: Ok :great:

My weekend was really good, as you can see! I could run again last Thursday and started from Day 10 of the program, but with some small changes.
First I ran 45min on Thu, then I run the 5K paced @ 4:50/km this Sat.
Today (Sun) I followed the program I ran 1 hour. So, I intend to follow week 3 up to the race day, next Sunday.

Sep 9th - 60min - Day 10
Night Run

Time: 45min
Dist:7,0K
AHR:151

Sep 10th - OFF - Day 11

Sep 11th - 5K Paced - Day 12
Night Run
Temp:26C

K|Time|AHR
1|04:50|161
2|04:50|178
3|04:50|176
4|04:51|178
5|04:49|178
5|24:10|174

Felt good all the way. Could go faster if necessary.

Sep 12th - 60min - Day 13
Night Run

Time: 60min
Dist:9,6K
AHR:152
Temp:24C

Cheers

MMS