Improving 10k with regular training

[MMS]

I notice you are running your easy days nice and relaxed

how are you feeling overall?

TheEd

I´m feeling really good and also glad to be back to a consistent running routine again.

I´ve been trying to keep my hr btw 145-150 on my easy runs. So, pace is around 6:20/k 6:30/k depending on the temperature. Very comfortable pace.

The 2000 and 1000 are still tough.:rip: By tough I mean I have to stay focused all the time in order to finish at the right time/pace. On the 2000, the fourth rep is a mental challenge. The 1000, a bit easier, but still struggle to finish the 6th rep. As I mentioned, after the August 15th race we can work on these runs, if necessary.

The 3rd week of the program, I don´t know if it´s because I missed two runs, was very easy.

As an overall analysis, the program fits perfectly now. Don´t feel it´s too much or too little.

How do you thing I´m going so far?

MMS