Improving 10k with regular training

[MMS]

Hi Coach,

feeling really great this week. No symptoms left and didn't missed any run. Good to be back on my running routine again.

Jul 3rd - 90min - Day 05
Morning run @ the beach

Time: 90min
Dist: 13,8km @ 6:31/km
AHR: 155
Temp: 26C

Jul 4th - 30min - Day 06
Morning run @ the beach

Time: 30min
Dist: 4,6km @ 6:31/km
AHR: 151
Temp: 27C

Jul 5th - 30min - Day 07
Night run

Time: 30min
Dist: 4,6km @ 6:31/km
AHR: 145
Temp: 20C

Jul 6th - 6x1000 - Day 08
Night run
Temp: 22C

K|Time|AHR|RHT
1|04:15|171|169
1|04:17|178|173
1|04:14|181|172
1|04:15|182|172
1|04:15|182|176
1|04:14|185|177
6|25:30|180|173

Jul 7th - 30min - Day 09
Night run

Time: 30min
Dist: 4,8km @ 6:15/km
AHR: 149
Temp: 22C

Jul 8th - 80min - Day 10
Night run

Time: 60min
Dist: 9,4km @ 6:23/km
AHR: 145
Temp: 22C

Jul 9th - OFF - Day 11


Now, considering next week. Should I finish this cycle doing the 3rd week or start a new one on Tue with the 2000's next Thur?

Cheers

MMS