21-06-2010, 05:05 PM
Hi Coach,
Came back yesterday and had a great time during my vacations. The only problem was that I got sick and could run only 3 times during the last 2 weeks. Iôm almost fully recovered from a cold (itôs been 1 week since the symptoms started) and Iôm thinking of going out for a 30min easy tonight. I forgot to check my waking pulse this morning. :duh: I have a 10k race next Sunday, but now expectations are lower.
Iôll follow the same schedule for a week before a race and keep you posted as I progress. What do you think?
Tks.
MMS.
Came back yesterday and had a great time during my vacations. The only problem was that I got sick and could run only 3 times during the last 2 weeks. Iôm almost fully recovered from a cold (itôs been 1 week since the symptoms started) and Iôm thinking of going out for a 30min easy tonight. I forgot to check my waking pulse this morning. :duh: I have a 10k race next Sunday, but now expectations are lower.
Iôll follow the same schedule for a week before a race and keep you posted as I progress. What do you think?
Tks.
MMS.