23-03-2010, 11:37 AM
Hi Coach,
Last week I was able to run 4 times, as programmed. The first two, started at 6:20/k and then increased the pace up to 5:50/k. The other two, started at the same 6:20/k but slowly increased up to 5:20/k. This way I ran a total of 29,9Km at an avr pace of 5:55/k. It was nice to run a bit faster again. Foot remains ok, icing and stretching are still done.
For this week :
Tue: 45min
Wed:45min
Thu: Off
Fri:45min
Sat:Off
Sun: 10K Race @ easy pace
For the following week, I believe I could start build up at 75% again, once the total mileage of my last week is about the same of build up at 75% without running more than 3 consecutive days. How does it sound?
Tks!
MMS
Last week I was able to run 4 times, as programmed. The first two, started at 6:20/k and then increased the pace up to 5:50/k. The other two, started at the same 6:20/k but slowly increased up to 5:20/k. This way I ran a total of 29,9Km at an avr pace of 5:55/k. It was nice to run a bit faster again. Foot remains ok, icing and stretching are still done.
For this week :
Tue: 45min
Wed:45min
Thu: Off
Fri:45min
Sat:Off
Sun: 10K Race @ easy pace
For the following week, I believe I could start build up at 75% again, once the total mileage of my last week is about the same of build up at 75% without running more than 3 consecutive days. How does it sound?
Tks!
MMS