Improving 10k with regular training

[TheEd]

The purpose of the exercise is to determine how close you are to recovery

once stability is achieved often the wobbling stops

as for shoe .. stick to something similar to Pegasus shape

Cheers and thanks for the links to the images, will chat about them soon (hopefully)

TheEd

Hi Coach,

Understood. No Adidas from now on. By the way, I was already going to buy a new pair. Can you recommend or its more like a personal choice?

Now, about the exercise. I believe I got it right. First tried with my eyes opened. Could stand still. Then I tried with closed eyes. Also able to keep control, but it was harder. Wobbled a little bit. No pain at any time. Now I’m curious. What was the purpose?

Tks.

MMS