07-11-2009, 10:34 AM
Hi Coach!
Had the fartlek session last night and everything was fine. Didn't fell anything during practice. :p
Nov 6th 6x1min
Tem:28C
Time| AHR|Rest|RestHR
10:00|130|
01:00 |154|01:00|151
01:00 |154|01:00|154
01:00 |159|01:00|159
01:00 |159|01:00|156
01:00 |158|01:00|156
01:00 |156|01:00|155
07:00 |140|
My only concern for tonight's race is the temperature. Last night's session was at 9:30pm and it was 28C. Tonight's race is at 8pm.
My goal was racing at 4:30/k (at 20C seems to be possible), but looks like it's going to be hot again tonight.
I'll be careful and keep drinking water all day long.
wish me luck!
Tks.
MMS
Had the fartlek session last night and everything was fine. Didn't fell anything during practice. :p
Nov 6th 6x1min
Tem:28C
Time| AHR|Rest|RestHR
10:00|130|
01:00 |154|01:00|151
01:00 |154|01:00|154
01:00 |159|01:00|159
01:00 |159|01:00|156
01:00 |158|01:00|156
01:00 |156|01:00|155
07:00 |140|
My only concern for tonight's race is the temperature. Last night's session was at 9:30pm and it was 28C. Tonight's race is at 8pm.
My goal was racing at 4:30/k (at 20C seems to be possible), but looks like it's going to be hot again tonight.
I'll be careful and keep drinking water all day long.
wish me luck!
Tks.
MMS