Improving 10k with regular training

[MMS]

Hi Coach,

I can definitely say that the 5x2000 was the hardest session so far! :rip:

But I'm really satisfied that I could do it! :great:

Here's the feedback of this week.

Oct 20th 60-70min - Day 1

Time: 67min
Dist: 10k
AHR: 136
Temp: 20C

Oct 21st 30min - Day 2

Time: 30min
Dist: 4,6k
AHR: 136
Temp: 20C

Oct 22nd 5x2000 - Day 3

Temp:20C

K|Time|AHR|Rest|RestHR
02|08:39|171|01:30|156
04|08:41|176|01:30|162
06|08:39|179|01:30|163
08|08:38|181|01:30|167
10|08:41|181|01:30|166

Like I said, it was a tough session. I really had to focus on going through, especially during the 4th and 5th rep.

Nice weekend Coach!

MMS