06-07-2009, 07:17 AM
yes .. then it will be time to go through the
[URL="http://www.time-to-run.com/training/10k/offtime.htm"]
Rest and Recovery period[/URL]
followed by
The Build Up period
once you have done this you come back with all the elements and your next period of training on the 10k programs goes to an even higher level
TheEd
[URL="http://www.time-to-run.com/training/10k/offtime.htm"]
Rest and Recovery period[/URL]
followed by
The Build Up period
once you have done this you come back with all the elements and your next period of training on the 10k programs goes to an even higher level
TheEd