05-07-2009, 06:01 PM
That's what I was looking for
Congrats
You have achieved a fair amount now and can look to August to race, thereafter a break is needed and then I think you should make the aim of achieving sub 20:30 for 5k
with that your 10k times will also improve
Enjoy the result
TheEd
Congrats
You have achieved a fair amount now and can look to August to race, thereafter a break is needed and then I think you should make the aim of achieving sub 20:30 for 5k
with that your 10k times will also improve
Enjoy the result
TheEd