Improving 10k with regular training

[MMS]

correct

still take care of yourself and drink water more regularly

TheEd

:mrburns:

Followed your advice and i´ve been drinking more water since.

Now the sessions of this week so far...

June 16th 5x1000

K|Time|AHR|Rest|RestHR
wu|06:59|138|01:00|133
1|04:48|163|01:00|159
2|04:45|167|01:00|163
3|04:45|171|01:00|165
4|04:45|171|01:00|166
5|04:46|173|01:00|162
cd|06:58|154|01:00|136

Felt this session harder than before, but could manage through the end.

June 17th 30min

Time:30:05
Dist:4,5k
AHR:145

June 18th 30min

Time:30:17
Dist:4,5k
AHR:145

I´ll try the 5k paced tomorrow morning to see how should I manage my pace for the morning race on the 28th.

Tks

MMS