08-04-2009, 01:00 PM
Hi Coach,
Feedback from past two days.
April 6th 30min easy
Time: 30min
Dist: 4,5k
AHR: 148
=================
April 7th 5x1000
wu: warm up (1k)
cd: cool down (1k)
K|Time|AHR|Rest|RestHR
wu|07:02|145|01:00|139
1|04:53|166|01:00|160
2|04:44|169|01:00|158
3|04:43|174|01:00|168
4|04:45|174|01:00|167
5|04:47|175|01:00|169
cd|06:50|158|01:00|149
===================
This 5x1000 was harder than last one two weeks ago. (http://www.time-to-run.com/forums/showpo...stcount=84)
But, perfectly normal considering current conditions (week hard at work) according to what I read in another thread (you posted at BigSweed̫̉s thread).
So, :mrburns:
MMS
Feedback from past two days.
April 6th 30min easy
Time: 30min
Dist: 4,5k
AHR: 148
=================
April 7th 5x1000
wu: warm up (1k)
cd: cool down (1k)
K|Time|AHR|Rest|RestHR
wu|07:02|145|01:00|139
1|04:53|166|01:00|160
2|04:44|169|01:00|158
3|04:43|174|01:00|168
4|04:45|174|01:00|167
5|04:47|175|01:00|169
cd|06:50|158|01:00|149
===================
This 5x1000 was harder than last one two weeks ago. (http://www.time-to-run.com/forums/showpo...stcount=84)
But, perfectly normal considering current conditions (week hard at work) according to what I read in another thread (you posted at BigSweed̫̉s thread).
So, :mrburns:
MMS