01-04-2009, 11:29 AM
Hi Ed,
as you imagined I ran last monday.
But kept it easy.
March 30th
30min easy 4,5k AHR 144
And yesterday started Day 1
March 31st
60min easy distance 9,4k AHR 146
From now on, all easy runs with time above 30min I'll control my pulse to stay btw 145 and 150. But for the 30min easy I wanted to go a bit faster.
Cheers
MMS
as you imagined I ran last monday.
But kept it easy.March 30th
30min easy 4,5k AHR 144
And yesterday started Day 1
March 31st
60min easy distance 9,4k AHR 146
From now on, all easy runs with time above 30min I'll control my pulse to stay btw 145 and 150. But for the 30min easy I wanted to go a bit faster.
Cheers
MMS