22-04-2014, 12:40 PM
Yep!
My first 10k race this year is on May 24th, the same I ran 41'31" last year.
So, when I finish this cycle next Saturday, I'll have 4 weeks until race day.
This weekend I ran 5K in 20'13" as my paced run and I felt this is where I stand now for a 10k pace. But there's time to improve it a little bit until next month.
Cheers.
MMS
My first 10k race this year is on May 24th, the same I ran 41'31" last year.
So, when I finish this cycle next Saturday, I'll have 4 weeks until race day.
This weekend I ran 5K in 20'13" as my paced run and I felt this is where I stand now for a 10k pace. But there's time to improve it a little bit until next month.
Cheers.
MMS