06-03-2009, 01:43 AM
Hi Ed,
tonight's run was very nice, despite the hot weather at the time (8:30pm 29̼̉C).
The results of 30min are:
* first 25min:
4,20km 5:57km/min AHR:160 (MHR:166)
* last 5min:
0,88km 4:41km/min AHR:172 (MHR:175)
* Total:
5,08km 5:54km/min AHR:162 (MHR:175)
Felt normal again. But, what do you think?
Tks!
MMS
ps: my watch doesn't record the max heart rate. I check it each lap and assume that it would be the max at the time. Keep doing it?
tonight's run was very nice, despite the hot weather at the time (8:30pm 29̼̉C).
The results of 30min are:
* first 25min:
4,20km 5:57km/min AHR:160 (MHR:166)
* last 5min:
0,88km 4:41km/min AHR:172 (MHR:175)
* Total:
5,08km 5:54km/min AHR:162 (MHR:175)
Felt normal again. But, what do you think?
Tks!
MMS
ps: my watch doesn't record the max heart rate. I check it each lap and assume that it would be the max at the time. Keep doing it?