02-03-2009, 01:09 AM
Hi Ed,
Here's the results of the last two days (Now with HR monitor):
Saturday: 30 min easy Run (different track with a "moderate*" 700m hill)
Distance: 4,6km Avr HR: 159
Sunday: 30 min easy Run (regular track)
Distance: 5,1Km Avr HR: 158
On Saturday had to go easy to recover from the longest run. Sunday was easy as it should be. Feeling ready for the 1000m this Monday!
Now with HR data, what can you tell me?
ps: today was the hottest day of the year, 34̼̉C.
*: according to MapMyRun, it shows 11% on elevation (min 761m, max 793, ascent 33m).
Tks!
MMS
Here's the results of the last two days (Now with HR monitor):
Saturday: 30 min easy Run (different track with a "moderate*" 700m hill)
Distance: 4,6km Avr HR: 159
Sunday: 30 min easy Run (regular track)
Distance: 5,1Km Avr HR: 158
On Saturday had to go easy to recover from the longest run. Sunday was easy as it should be. Feeling ready for the 1000m this Monday!
Now with HR data, what can you tell me?
ps: today was the hottest day of the year, 34̼̉C.
*: according to MapMyRun, it shows 11% on elevation (min 761m, max 793, ascent 33m).
Tks!
MMS