Improving 10k with regular training

[MMS]

Hi TheEd,

I just had the 4x2k session this morning. I knew it would be hard but it was more than expected. I had to go slower than previous session, but managed the 4 reps, although it didn´t look I had anything left in the tank for a 5th rep.

Feb 21st – 4x2k – day 03
Morning run
Temp:24C

Rep|Time
01|08:40
02|08:44
03|08:44
04|08:43
Tot|34:51

It will take a while to get used to these runs. I´ll insist since most races are in the morning.

For this Saturday, I´ll probably run an extra km (13km) as a long run. Let´s hope I´ll wake up early because it´s been quite warm these days!

Cheers!

MMS