01-02-2013, 12:14 PM
Hi TheEd,
another 2k session done. Hard session due to warmer temperature than last one 3 weeks ago. Pushed just a little bit faster than the 4:20 pace.
Lets see:
Jan 31st - 4x2k @ 4:20 - day 03
Night Run
Temp 25C
Rep|Time
01|08:30
02|08:35
03|08:34
04|08:34
Tot|34:13
Avr:04:17
Before that, two morning runs: 1h easy on Tue (10,1km) and 30min easy on Wed (5km).
For this Sat, 12km easy.
Have a nice weekend!
MMS
another 2k session done. Hard session due to warmer temperature than last one 3 weeks ago. Pushed just a little bit faster than the 4:20 pace.
Lets see:
Jan 31st - 4x2k @ 4:20 - day 03
Night Run
Temp 25C
Rep|Time
01|08:30
02|08:35
03|08:34
04|08:34
Tot|34:13
Avr:04:17
Before that, two morning runs: 1h easy on Tue (10,1km) and 30min easy on Wed (5km).
For this Sat, 12km easy.
Have a nice weekend!
MMS