Improving 10k with regular training

[MMS]

HI TheEd,

Here´s the feedback of my past days.

On Saturday ran 1h30 easy, 15km. Later on that day, felt stiff calves so no running or biking on Sunday.

On Monday left for a 30min easy, 5km, no signs from the calves. Everything ready for the quality session the day after.

Ran the 5x1k @ 4:10 on Tuesday. This time I had to struggle more to finish the session.

Here´s the splits:

Jan 15th - 5x1k @ 4:10 60s rest - Day 08

Rep|Time
01|04:09
02|04:10
03|04:10
04|04:10
05|04:09
Tot|20:48

Yesterday, another 30min easy, 5km. Feeling tired today, but that´s normal. Body is still adapting to the new workload.

I´m headed to the beach this weekend. Hoping to find a great weather (too much rain here these days). :yes:

Cheers Coach!

MMS