09-02-2009, 01:32 AM
Hi Ed,
I ran the 4k last friday. Here the results: (1k split)
1. 4:59
2 4:54
3: 4:45
4: 4:50
Total: 19:30
I didn't run on the weekend, so how should we start this week?
Tks!
MMS
I ran the 4k last friday. Here the results: (1k split)
1. 4:59
2 4:54
3: 4:45
4: 4:50
Total: 19:30
I didn't run on the weekend, so how should we start this week?
Tks!
MMS