Improving 10k with regular training

[MMS]

Hi TheEd!

Knee: appears to be a false alarm. Anyway, after the 1k session, I´m taking a couple of days of to see how it goes.

Talking about the 1k session. My second rep was slow because I thought I felt something in the knee. Rested the usual 60s and went for the 3rd rep. Everything normal, finished the session.

Yesterday and today I´m resting. I´m icing the area, even though I feel nothing when I wake up, walk, cycle or use the stairs. Just being very cautious.

Here´s the splits. Great session.

Mar 6th - 6x1k @ 4:15
Night Run
Temp: 24C

Rep|Time|AHR|MHR|RHR|mHR
01|04:14|163|178|150|126
02|04:30|162|179|157|134 (slower, false alarm)
03|04:16|166|176|155|133
04|04:16|171|182|162|139
05|04:16|170|180|164|147
06|04:13|175|184|166|146
Tot|25:44|168|180|159|138

AHR= Average Heart Rate
MHR= Max Heart Rate
RHR= Rest Heart Rate (Average)
mHR= Min Heart Rate

MMS.