Improving 10k with regular training

[MMS]

Hi TheEd,

First week almost behind and everything went well. Here´s how it was.

Sep 20th – 60 min easy – day 01

Ran 10km at night

Sep 21st – Off – day 02

Sep 22nd – 2000 – day 03

Night Run/18C

Rep|Time|A HR|RHR
01|08:51|176|157
02|08:49|177|163
03|08:54|178|167
04|08:50|177|169
Tot|35:24|177|164

Good session. Legs were very heavy after the 4th rep, so decided not to do the last rep. Next cycle it should be fine.

Sep 23rd – Off – day 04

Sep 24th – Long Run – day 05

Ran 15km in 1h30 in the morning. It was unusually hard in the beginning but my body “woke up” after 20 minutes and then it was easy.

Sep 25th – Off– day 06

Sep 26th – 30min easy – day 07

To be done later today.

The consistency I was looking for is here. Hope this week will be productive as well.

Cheers.

MMS