Improving 10k with regular training

[MMS]

Hi Coach,

I was able to run at the 400m tartan track at the club yesterday. It was a nice experience, although I couldn’t keep the pace all the way. I’m out of my routine during this period and I believe it has affected my performance. My watch gave some strange readings during this run (rest ahr) and they’re not useful at all.

Here’s the 1k splits.

Mar 15th - 6x1k @ 4:10/4:15 - Day 8
Morning run
Temp: 24C


Rep|Time
01|04:10
02|04:12
03|04:13
04|04:15
05|04:17
06|04:20
Tot|25:25

MMS