11-03-2011, 01:31 PM
Hi TheEd, how are you?
I was hoping to run my 5x2k session on a 400m tartan track at a local club I used to be a member, but it was closed to maintenance after the carnival. I had to go to the park but its 5k track has many hills. I managed only 3 of the 5 reps because felt completely breathless after it. I started the new cycle and my easy runs are 45min now. Iââ¬Ëm still icing my right foot, although it seems better, and probably will continue for a few weeks, just as a precaution.
For tomorrowââ¬â¢s long run, should I keep the 2h or maybe 1h30 should be fine?
Cheers.
MMS
I was hoping to run my 5x2k session on a 400m tartan track at a local club I used to be a member, but it was closed to maintenance after the carnival. I had to go to the park but its 5k track has many hills. I managed only 3 of the 5 reps because felt completely breathless after it. I started the new cycle and my easy runs are 45min now. Iââ¬Ëm still icing my right foot, although it seems better, and probably will continue for a few weeks, just as a precaution.
For tomorrowââ¬â¢s long run, should I keep the 2h or maybe 1h30 should be fine?
Cheers.
MMS